Gut-Loving Overnight Oats With Mixed Seeds, Peanuts and Cocoa.
No Added Sugar
Instant Ready in 3 Mins
Plant-Based Diversity
Source of Protein
High in Fibre
All Natural
Great for Vegetarians & Vegans
Good for Your Gut* *These overnight oats contain oat grain fibre that contributes to an increase in faecal bulk. You'll find our overnight oats only contain naturally occurring sugars and salts from plant-based foods. No added sugars or salt here! Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in Keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. 12 Plant-Based Foods Made with 12 of your 30 weekly diverse plant-based foods. Cocoa & Peanuts & Almond & Buckwheat & Carrot & Chia Seeds & Dates & Gluten Free Wholegrain Oats & Linseeds & Pumpkin Seeds & Quinoa & Sunflower Seeds Are you a shaker or a stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake on a stir. whichever takes your fancy.
Why Gut Health?
It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible.
That's why we've created science-backed recipes using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.
Dr. M.Rossi
Dr Megan Rossi, BSc PhD RD
Enjoy as part of a varied, balanced diet & healthy lifestyle. Discover what greater gut health can do for you: www.bioandme.co.uk
Certified B Corporation
| This pack contains 5 Servings | Per 100g | Per 65g Serving | † RI Per Serving |
|---|---|---|---|
| Energy | 1659kJ | 1078kJ | 13 |
| 397kcal | 258kcal | - | |
| Fat | 13g | 8.5g | 12 |
| of which saturates | 2g | 1.3g | 7 |
| Carbohydrate | 50g | 33g | 13 |
| of which sugars | 7.4g | 4.8g | 5 |
| Fibre | 10g | 6.5g | 22 |
| Protein | 15g | 9.8g | 20 |
| Salt | <0.5g | <0.5g | 1 |
| † RI = Reference Idult (8400kJ/2000kcntake of an average aal) | - | - | - |
| We recommend 65g per serving (over 5 servings per pack) to keep your taste buds and biome satisfied | - | - | - |
| **The NHS recommends adults consume 30g of fibre a day | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Produced in a facility that also handles Sesame Seeds, Milk, Soya and other Tree Nuts.
For allergens, see ingredients in bold.
No Added Sugar
Suitable for Vegans
Suitable for Vegetarians
No Added Sugar
Source of Protein
High in Fibre
Store in a cool, dry place. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.
Box: Card - Widely Recycled
UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.
Item code: 8236145
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