Alaska Pollock fillet Fish Fingers, lightly fried.
Just Simple Ingredients
100% Fish Fillet
Delicious & Crunchy
Made from 100% Alaska Pollock with golden breadcrumbs
Tefal Approved
No artificial colours, flavours or preservatives
"Not only healthy, but also delicious! Try our Birds Eye Omega 3 Breaded Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling. Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste. These omega breaded fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!" A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Enjoy Fish Twice a week Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish: Thank you for choosing fish which meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per 4 fish fingers oven baked provides:# Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 872kJ / 208kcal
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
| This pack contains 8 Servings | 100g provides: | Per 4 fish fingers oven baked provides#: |
|---|---|---|
| Energy - kJ | 872kJ | 991kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 0.8g | 0.9g |
| Fibre | 1g | 1.1g |
| Protein | 12g | 14g |
| Salt | 0.7g | 0.8g |
| A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA) | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| This pack contains 8 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
To prepare Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.
Cooking instructions: Microwave
230°C Fan 210°C Gas mark 8 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 190℃ 9 mins - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Carton: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 7840671
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