Minced silver smelt fish fingers in crispy batter, lightly fried.
Source of protein
Delicious Crispy Batter
Made from 100% Fish Fillet
Just simple ingredients
No artificial colours, flavours or preservatives
Made from 100% fish fillet in a delicious & crispy golden batter. These fish fingers are a source of protein. Quick and easy to cook - A great choice for a speedy lunch or tasty dinner.
Enjoy fish twice a week Choose responsibly sourced fish.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org Tefal® Approved 'Birds Eye' and the 'logo shape' are trademarks of Nomad Foods Limited.
MSC
Although great care has been taken to remove all bones, some may remain.
Per 4 fish fingers oven baked provides:# Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 961kJ / 230kcal
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
| This pack contains 2 Servings | 100g provides: | Per 4 fish fingers oven baked provides#: |
|---|---|---|
| Energy - kJ/ kcal | 961kJ | 1088kJ |
| 230kcal | 260kcal | |
| Fat | 12g | 14g |
| - of which Saturates | 1.2g | 1.3g |
| Carbohydrate | 19g | 21g |
| - of which Sugars | 0.7g | 0.8g |
| Fibre | 0.9g | 1.1g |
| Protein | 11g | 12g |
| Salt | 1.1g | 1.2g |
| This pack contains 2 portions | - | - |
| #Childrens nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Source of protein
Cooking instructions: Cooking Instructions
To prepare - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
Tastiest when oven baked straight from the freezer. 230°C, Fan 210°C, Gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 180°C, 10 mins - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 7623088
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