Minced cod fish cakes coated in crunchy breadcrumbs, lightly fried.
Fish for good
Break up the week and get a taste of the sea with Birds Eye Cod Fish Cakes - crunchy, fluffy, and extremely scrummy breaded fish. Our Birds Eye Fish Cakes are made from 100% of the finest frozen cod, tossed in flour and breadcrumbs, and cooked to perfection. These frozen fish cakes are tastiest when grilled straight from the freezer. Alternatively, oven bake the breaded cod till it's crisp and golden, and serve with a light green salad for a fresh and healthy dinner time.
Suporting Those Living with Sight Loss NaviLens® Go App Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per 2 Cod Fish Cakes oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 793J / 189kcal
| This pack contains 2 Servings | 100g Provides: | Per 2 Cod Fish Cakes oven baked provides: |
|---|---|---|
| Energy - kJ | 793kJ | 788kJ |
| - kcal | 189kcal | 188kcal |
| Fat | 8.5g | 8.4g |
| - of which Saturates | 0.6g | 0.6g |
| Carbohydrate | 18g | 18g |
| - of which Sugars | 0.7g | 0.7g |
| Fibre | 1g | 1g |
| Protein | 9.7g | 9.6g |
| Salt | 0.9g | 0.9g |
| This pack contains 2 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain Milk and Mustard.
For allergens see ingredients in Capital Letters.
Cooking instructions: Cooking Instructions
Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
230°C, Fan 210°C, Gas mark 8, 15-20 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively 170°C, 8-10 mins - Pre-heat to 170°C for 3 1/2 minutes. - Place product in basket (max. 4 fish cakes) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute before serving.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 2824529
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
