Fish Steaks in Butter Sauce
100% Fillet
Fish for Life® responsibly sourced Our 'Fish For Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
PA0551
Union Flag
Caution! Although extra care has been taken to remove all bones, some may remain.
Each pouch microwaved contains Typical Values
of the reference intake*
Typical energy values per 100g: 363kJ/86kcal
* Reference intake of an average adult 8400kJ / 2000kcal
| This pack contains 4 Servings | 100g microwaved contains | Each pouch microwaved contains |
|---|---|---|
| Energy | 363kJ | 437kJ |
| 86kcal | 104kcal | |
| Fat | 2.4g | 2.9g |
| (of which saturates) | 1.3g | 1.6g |
| Carbohydrate | 5.2g | 6.3g |
| (of which sugars) | 2.6g | 3.1g |
| Fibre | <0.5g | <0.5g |
| Protein | 10.8g | 13g |
| Salt | 0.8g | 1g |
| Pack contains 4 servings | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 4 Servings | 100g microwaved contains | Each pouch microwaved contains |
|---|---|---|
| Omega 3 (EPA/DHA) | 138mg | 166mg |
For allergens, including Cereals Containing Gluten, see ingredients in bold.
Cooking instructions: Boil in the Bag
Half fill a pan with water & bring to the boil. Remove outer packaging & place the unopened bag into the pan Return to the boil & simmer for 20 mins. Do not cover pan with lid. Take care when removing from pan as bag will be hot. Gently shake bag then carefully cut the top of the bag with scissors as hot steam will escape
Cooking instructions: Cooking Instructions
Our Fish Steaks in Butter Sauce are best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Microwave
Remove outer packaging. Pierce bag several times & place bag onto a microwaveable plate 4 1/2 mins Cook on full power 800W - cook for 2 1/2 mins shake gently & cook for a further 2 mins 900W - cook for 2 mins shake gently & cook for a further 1 1/2 mins stand for 1 min. Take care when removing from microwave as plate and bag will be hot. Cut the top of the bag with scissors carefully as hot steam will escape.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Country of Origin United Kingdom
Keep frozen Store at -18°C or below do not re-freeze once defrosted
Box: Recycle
Film: Don't Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 6877709
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement