LEON 300g Yellowfin Sole Tartare Breaded Golden Goujons

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Yellowfin Sole Gluten Free Tartare Breaded Goujons

£5.50£18.33 / kg

Product details

Description

Yellowfin Sole Gluten Free Tartare Breaded Goujons

Gluten Free

High Protein

Yellowfin Sole goujons & tartare sauce are a match made in heaven - so we brought them together in one crunchy bite. Leon sole goujons are coated in a proper tartare crumb, made the Leon way. Simple, honest, seriously moreish.

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MSC - Certified Sustainable Seafood, MSC™, MSC-C-50151, The Yellowfin Sole (Limanda aspera) in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. www.msc.org

MSC

Safety Information

WARNING: Whilst every care is taken to remove bones from this product, small bones may remain.

Nutrition

Table of Nutritional Information
This pack contains 3 Servings	(Oven Cooked) Per 100g	(Oven Cooked) Per Serving 4 Goujons*
Energy	943kJ	1075kJ
	225kcal	257kcal
Fat	10.2g	11.6g
of which saturates	1.1g	1.3g
Carbohydrate	18.1g	20.6g
of which sugars	1.1g	1.3g
Fibre	3.2g	3.6g
Protein	14.4g	16.4g
Salt	0.9g	1g

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Yellowfin Sole (Fish) (60%), Water, Yellow Pea Flour, Rapeseed Oil, Maize Starch, Gram Flour, Maize Flour, Amaranth Flour, Salt, Potato Starch, Dextrose, Teff Flour, Bamboo Fibre, Glucose Syrup, Colour (Paprika Extract), Natural Flavouring, Garlic Powder, Onion Powder, Pepper, Parsley

Dietary Information

For allergens see ingredients in bold.

Gluten free

Health

High Protein

Preparation and Safety

Serving suggestion: Serve with a crisp green salad, cucumber & pickled red onions. A squeeze of lemon & extra tartare sauce for dipping.

Cooking instructions: Cooking Instructions

Important: All cooking appliances vary. This is a guide only. Ensure product is piping hot before eating. Do not reheat once cooled.

Cooking instructions: Oven cook

1. Preheat oven to 220°c / 200°c Fan /Gas Mark 7. 2. Place the goujons on a preheated baking tray in the centre of the oven & cook for 16-18 minutes.

Cooking instructions: Air Fry

1. Preheat air fryer to 180°c. 2. Place a~114g serving (4 goujons) in basket and cook for 8-10 minutes.

Warnings:

WARNING: Whilst every care is taken to remove bones from this product, small bones may remain

Country of Origin

Country of Origin United Kingdom

Storage

Keep frozen at -18℃ or below. If food has thawed, do not refreeze. For best before end: see end of box.

Packaging

Whole Packaging: Recycle

Manufacturer Address

Produced for: Leon Grocery Ltd., 27 Copperfield Street, London, SE1 0EN, United Kingdom. Leon Grocery Ltd., Princenhagelaan 9, 4813 DA Breda, The Netherlands.

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Not for EU

Item code: 8274823

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