Wholetail scampi with added water coated in breadcrumbs
Responsibly sourced
Serves 2. 1/2 a pack (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy: 970kJ / 231kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 970kJ | 1351kJ | 16% |
| 231kcal | 322kcal | 16% | |
| Fat | 9.6g | 13.4g | 19% |
| Saturates | 0.9g | 1.2g | 6% |
| Carbohydrate | 24.7g | 34.4g | 13% |
| Sugars | 1.2g | 1.7g | 2% |
| Fibre | 1.2g | 1.7g | - |
| Protein | 10.9g | 15.1g | 30% |
| Salt | 0.64g | 0.88g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Scampi (Nephrops norvegicus) (Crustacean) (42%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Cornflour, Wheat Gluten, Salt, Yeast, Dextrose, Onion Powder, Garlic Powder, Yeast Extract, Black Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to molluscs or fish due to manufacturing methods.
Although every care has been taken to remove all shell, some may remain.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Oven
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Arrange scampi in a single layer on a preheated baking tray. During cooking: Cook on the middle shelf of the oven, turning halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen. 220°C. Fan 200°C. Gas 7. 18 mins.
Packed in United Kingdom, using langoustines caught with trawls in the North-East Atlantic Ocean (North Sea, Skagerrak and Kattegat, Faeroes Grounds, Rockall, Northwest Coast of Scotland and North Ireland, Irish Sea, West of Ireland, Porcupine Bank, Eastern and Western English Channel, Bristol Channel, Celtic Sea North and South, and Southwest of Ireland)
300g
For best before end: see back of pack. Keep frozen. Food freezer Until best before date (at -18°C) Star marked frozen food compartment {3 Stars} Until best before date (at -18°C) {2 Stars} 1 month (at -12°C) {1 Star} 1 week (at -6°C) Ice making compartment 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7436769
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