Cooked chicken breast pieces in a spiced curry sauce, served with long grain rice with egg, peas and spring onion
with egg fried rice
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 678kJ / 162kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 678kJ | 2424kJ | 29% |
| 162kcal | 579kcal | 29% | |
| Fat | 7.2g | 25.9g | 37% |
| Saturates | 1.6g | 5.7g | 29% |
| Carbohydrate | 15.9g | 56.8g | 22% |
| Sugars | 3.0g | 10.8g | 12% |
| Fibre | 1.4g | 5.1g | - |
| Protein | 7.6g | 27.1g | 54% |
| Salt | 0.52g | 1.85g | 31% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Egg Fried Rice (Water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Spring Onion, Sesame Oil, Ginger Purée, Cornflour, Garlic Purée, Salt, Concentrated Lemon Juice, Sugar, Molasses, Fermented Soya Bean, Wheat), Water, Cooked Chicken Breast (15%) (Chicken Breast, Cornflour), Onion, Sugar, 16% Fat Cream (Cows’ Milk), Tomato Purée, Cows' Milk, Creamed Coconut, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Mango, Whey Powder (Cows' Milk), Chicken Stock (Water, Chicken Fat, Chicken Bones, Chicken, Salt), Yeast Extract, Palm Oil, Salt, Skimmed Cows' Milk Powder, Turmeric, Coriander Powder, Flavouring, Caramelised Sugar, Fermented Soya Bean, Turmeric Powder, Wheat, Cumin Powder, Chickpea Flour, Whey Protein Concentrate (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Fenugreek Powder, Fennel Powder, Spice Extracts, Dried Glucose Syrup, Red Chilli Pepper, Black Pepper, Garlic Powder, Ginger, Garlic, Celery Powder, Ginger Powder, Chilli.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Mild - 1 chilli
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: After 6 minutes, peel back film lid and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 9 mins / 900W 8m 30s
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: After 30 minutes, peel back film lid and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 45 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using chicken from Thailand
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8235024
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
