Chicken breast pieces in a spiced low fat yogurt and tomato sauce with cooked long grain rice
with rice
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 585kJ / 139kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 585kJ | 2181kJ | 26% |
| 139kcal | 518kcal | 26% | |
| Fat | 3.9g | 14.5g | 21% |
| Saturates | 1.1g | 4.1g | 21% |
| Carbohydrate | 19.0g | 70.9g | 27% |
| Sugars | 3.3g | 12.3g | 14% |
| Fibre | 0.9g | 3.4g | - |
| Protein | 6.5g | 24.2g | 48% |
| Salt | 0.49g | 1.83g | 31% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Rice (Water, Long Grain Rice, Turmeric), Chicken Breast (13%), Onion, Water, 16% Fat Cream (Cows’ Milk), Low Fat Yogurt (Cows' Milk), Tomato Purée, Rapeseed Oil, Sugar, Garlic Purée, Ginger Purée, Cornflour, Salt, Coriander Leaf, Whey Powder (Cows' Milk), Palm Oil, Tomato Paste, Red Chilli, Skimmed Cows' Milk Powder, Yogurt Powder (Cows' Milk), Cumin Seeds, Green Chilli, Coriander, Turmeric, Chilli Powder, Paprika, Whey Protein Concentrate (Cows' Milk), Fenugreek Leaf, Colour: Paprika Extract; Cinnamon, Cumin, Ginger Powder, Black Pepper, Clove, Fennel, Bay Leaf, Lemon Oil, Mace, Cardamom, Spice Extracts, Star Anise, Basil.
Allergy advice
For allergens, see ingredients in bold.
Chilli rating: 1 Mild
Safety: Although every care has been taken to remove all bones, some may remain. This product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: After 5 minutes, peel back film lid, add 2 tbsps of water to the rice and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 8m 30s / 900W 7m 30s
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: After 30 minutes, peel back film lid, add 2 tbsps of water to the rice and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 45 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using chicken from Thailand, the EU and/or the United Kingdom
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7571612
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