Chicken breast pieces in a mild curry sauce with white long grain rice
Chilli rating: 1 Mild
Serves 1. Per pack (microwaved) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Per 100g: 528kJ / 125kcal
| Typical values (cooked as per instructions) | Per 100g | Per pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 528kJ | 1796kJ | 21% | 6% |
| 125kcal | 425kcal | 21% | 6% | |
| Fat | 1.7g | 5.8g | 8% | 2% |
| Saturates | 1.2g | 4.1g | 21% | 6% |
| Mono-unsaturates | 0.3g | 1.0g | - | - |
| Polyunsaturates | 0.2g | 0.7g | - | - |
| Carbohydrate | 22.1g | 75.1g | 29% | 9% |
| Sugars | 2.1g | 7.1g | 8% | 2% |
| Starch | 20.0g | 68.0g | - | - |
| Fibre | 1.2g | 4.1g | - | - |
| Protein | 4.7g | 16.0g | 32% | 9% |
| Salt | 0.50g | 1.70g | 28% | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked White Rice (Water, Long Grain Rice), Water, Cooked Chicken Breast (11%) (Chicken, Salt, Cornflour), Onion, Half Cream (1.5%) (Cows' Milk), Coconut, Mango Chutney (Mango, Sugar, Salt, Acidity Regulator: Acetic Acid, Ginger, Garlic, Chilli), Tomato Paste, Cornflour, Sugar, Salt, Garlic Purée, Turmeric, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Coriander Seed, Cumin, Paprika, Chilli Powder, White Pepper, Fenugreek Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be oven cooked. Remove outer packaging and pierce film. Place on a non-metallic plate. Cook for 800w and 900w 5 mins, peel back film, add 2 tbsp of water to rice, stir both sections. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave from frozen. 800w 9 mins / 900w 8 mins.
Cooking instructions: Oven from Frozen
Oven Cook from frozen. Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. After 20 minutes, peel back film lid, add 2 tbsp of water to the rice and stir both sections. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.
Warnings:
The tray may soften on heating but will regain strength on standing
Packed in Ireland, using chicken from Thailand
400g e
For Best Before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7645632
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