Cooked chicken breast in gravy with roast potatoes, carrots, peas and pork stuffing ball
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 413kJ / 98kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 413kJ | 1389kJ | 17% |
| 98kcal | 330kcal | 17% | |
| Fat | 2.3g | 7.7g | 11% |
| Saturates | 0.6g | 2.0g | 10% |
| Carbohydrate | 9.3g | 31.2g | 12% |
| Sugars | 1.6g | 5.4g | 6% |
| Fibre | 1.5g | 5.0g | - |
| Protein | 9.3g | 31.2g | 62% |
| Salt | 0.40g | 1.34g | 22% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Water, Cooked Chicken Breast (20%) (Chicken Breast, Cornflour), Roast Potatoes (Potato, Sunflower Oil, Dextrose), Carrot, Peas, Pork Stuffing Ball (5%) (Pork, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Sage, Potato Starch, Salt, Chive, Dried Parsley, White Pepper, Yeast, Black Pepper, Pork Fat), Cornflour, Chicken Stock (Water, Flavouring, Chicken Fat, Salt, Sugar, Cornflour, Chicken Bones, Chicken), Sugar, Caramelised Sugar, Salt, Yeast Extract, Onion Powder, Sage, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave
Microwave from frozen. Before cooking: Remove outer packaging and pierce film over chicken compartment. Peel back film over potato compartment, remove pork stuffing ball and set aside. During cooking: After 7 1/2 minutes, peel back film lid, stir gravy and add the stuffing ball. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 12m 30s / 900W 11m 30s
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the microwave. Before cooking: Preheat oven. Remove outer packaging and pierce film over chicken compartment. Peel back film over potato compartment, remove pork stuffing ball and set aside. Place the tray on a baking tray on the middle shelf of the oven. During cooking: After 30 minutes, peel back film lid, stir gravy and add the stuffing ball. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 45 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using chicken from Thailand and pork from the United Kingdom
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7370929
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