Cooked lamb liver and bacon in gravy with mashed potato, carrot, peas and green beans
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 482kJ / 115kcal
| Typical values (cooked as per instructions) | per 100g | Per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 482kJ | 1663kJ | 20% |
| 115kcal | 396kcal | 20% | |
| Fat | 4.3g | 14.9g | 21% |
| Saturates | 1.7g | 6.0g | 30% |
| Carbohydrate | 10.7g | 37.0g | 14% |
| Sugars | 2.3g | 8.0g | 9% |
| Fibre | 1.4g | 4.8g | - |
| Protein | 7.6g | 26.0g | 52% |
| Salt | 0.61g | 2.10g | 35% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Mashed Potato (Potato, Water, 16% Fat Cream (Cows’ Milk), Whey Powder (Cows' Milk), Palm Oil, Skimmed Cows' Milk Powder, Salt, Whey Protein Concentrate (Cows' Milk)), Water, Cooked Lamb Liver (13%) (Lamb Liver, Rapeseed Oil), Onion, Carrot, Peas, Green Beans, Cooked Bacon (3%) (Pork, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Butter (Cows' Milk), Cornflour, Rapeseed Oil, Sugar, Yeast Extract, Garlic Purée, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Beef Stock (Water, Beef Fat, Beef, Beef Bones, Salt), Caramelised Sugar, Salt, Thyme, Mushroom Extract, Flavouring, Red Wine Concentrate, Black Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: After 5 minutes, peel back film lid and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 9 mins / 900W 8m 30s
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: After 20 minutes, peel back film lid and stir both sections. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 45 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using lamb liver from the United Kingdom and bacon (pork) from Denmark, the Netherlands and/or the United Kingdom
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7645709
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