Cooked lamb slices in a mint gravy with roast potatoes, carrots and peas
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 363kJ / 86kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 363kJ | 1325kJ | 16% |
| 86kcal | 315kcal | 16% | |
| Fat | 2.1g | 7.8g | 11% |
| Saturates | 0.6g | 2.3g | 12% |
| Carbohydrate | 11.8g | 43.1g | 17% |
| Sugars | 2.1g | 7.7g | 9% |
| Fibre | 1.8g | 6.5g | - |
| Protein | 4.1g | 14.9g | 30% |
| Salt | 0.34g | 1.24g | 21% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Roast Potatoes (Potato, Sunflower Oil, Dextrose), Water, Carrot, Cooked Lamb (10%) (Lamb, Tapioca Starch, Salt, Sugar), Peas, Cornflour, Lamb Stock (Yeast Extract (Barley), Water, Sugar, White Wine Vinegar, Lamb Fat, Onion Powder, Tomato Paste, Rosemary, Concentrated Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Tomato Purée, Yeast Extract, Onion Powder, Salt, Mint, Barley Malt Extract, Caramelised Sugar, Maltodextrin, Black Pepper, Flavouring, Rapeseed Oil, Parsley.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Remove outer packaging and pierce film. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 10 mins / 900W 9m 30s
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the microwave. Before cooking: Preheat oven. Remove outer packaging and pierce film over lamb compartment. Remove film over potato compartment and place on a baking tray on the middle shelf of the oven. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 40 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using lamb from the United Kingdom and/or New Zealand
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6644638
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