Cooked chicken breast pieces and sautéed potatoes in gravy, served with cauliflower and broccoli in a cheese sauce
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 341kJ / 81kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 341kJ | 1209kJ | 14% |
| 81kcal | 288kcal | 14% | |
| Fat | 2.6g | 9.3g | 13% |
| Saturates | 0.7g | 2.3g | 12% |
| Carbohydrate | 7.2g | 25.5g | 10% |
| Sugars | 2.1g | 7.3g | 8% |
| Fibre | 1.1g | 3.9g | - |
| Protein | 6.6g | 23.5g | 47% |
| Salt | 0.41g | 1.46g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Water, Sautéed Potatoes (Potato, Sunflower Oil, Dextrose), Cooked Chicken Breast (13%) (Chicken Breast, Cornflour), Cauliflower, Broccoli, Red Wine, Onion, Carrot, Swede, Tomato, Cornflour, 16% Fat Cream (Cows’ Milk), Mature Cheddar Cheese (Cows' Milk), Chicken Stock (Water, Flavouring, Chicken Fat, Salt, Sugar, Cornflour, Chicken Bones, Chicken), Rapeseed Oil, Garlic Purée, Tomato Juice, Tomato Purée, Cheese Stock (Water, Flavouring, Cheese Powder (Cows' Milk), Rapeseed Oil, Salt, Yeast Extract), Sugar, Whey Powder (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Parsley, Palm Oil, Skimmed Cows' Milk Powder, Salt, Thyme, Caramelised Sugar, Mustard Powder, Black Pepper, Whey Protein Concentrate (Cows' Milk), Rosemary, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Contains alcohol
Although every care has been taken to remove all bones, some may remain.
High in protein: Protein supports the growth and maintenance of muscle mass.
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Remove outer packaging and pierce film. During cooking: After 5 minutes, peel back film lid and stir vegetables. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 9m 30s / 900W 8m 30s
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the microwave. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: After 25 minutes, remove film lid and stir vegetables. Continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 40 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using chicken from Thailand
400g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7645694
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