Beef in vegetable and beef gravy topped with carrot and potato mash
with carrot & potato mash
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 298kJ / 71kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 298kJ | 947kJ | 11% |
| 71kcal | 225kcal | 11% | |
| Fat | 1.3g | 4.1g | 6% |
| Saturates | 0.5g | 1.7g | 9% |
| Mono-unsaturates | 0.6g | 1.8g | - |
| Polyunsaturates | 0.2g | 0.5g | - |
| Carbohydrate | 10.6g | 33.6g | 13% |
| Sugars | 1.7g | 5.5g | 6% |
| Fibre | 1.6g | 5.0g | - |
| Protein | 3.4g | 10.7g | 21% |
| Salt | 0.40g | 1.27g | 21% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Carrot and Potato Mash (53%) (Water, Carrot, Dried Potato (Potato, Turmeric), Whey Powder (Cows' Milk), Whey Protein Concentrate (Cows' Milk), Salt, Casein (Cows' Milk)), Water, British Beef (11%), Carrot, Onion, Peas, Cornflour, Tomato Purée, Tomato, Yeast Extract, Garlic Purée, Caramelised Sugar, Sugar, Beef Stock (Water, Beef Fat, Beef, Beef Bones, Salt), Salt, Sage, Mushroom Extract, Flavouring, Red Wine Concentrate, Thyme, Black Pepper.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Remove outer packaging and film. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 12 mins / 900W 11 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the microwave. Before cooking: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 40 mins
Warnings:
The tray may soften on heating but will regain strength on standing.
Packed in Ireland, using beef from the United Kingdom
350g
For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7940804
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