Pink Salmon Fillet with Sliced Potatoes, Carrots & Peas in a Watercress Sauce
Meal for One
Wild pink salmon with sliced potatoes, carrots & peas, in a creamy watercress sauce
395 Calories
Fish for Life® Responsibly Sourced Our 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
PA0564
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Caution! Although extra care has been taken to remove all bones, some may remain.
Each dinner microwaved contains Typical Values
of the reference intake*
Typical energy values per 100g: 470kJ/112kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 1 Servings | 100g microwaved contains | Each dinner microwaved contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 470kJ | 1663kJ | 20% | 8400kJ |
| 112kcal | 395kcal | - | 2000kcal | |
| Fat | 2.9g | 10.2g | 15% | 70g |
| (of which saturates) | 0.9g | 3.3g | 17% | 20g |
| Carbohydrate | 13.2g | 46.8g | - | - |
| (of which sugars) | 3g | 10.5g | 12% | 90g |
| Fibre | 1.9g | 6.7g | - | - |
| Protein | 7.2g | 25.6g | - | - |
| Salt | <0.5g | 0.8g | 14% | 6g |
| Pack contains 1 serving | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals Containing Gluten, see ingredients in bold.
Cooking instructions: Cooking Instructions
Our Salmon Fillet Dinner is best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Microwave
Remove outer packaging & pierce film lid. Place tray onto a microwaveable plate Cook on full power 800W - cook for 9 mins 900W - cook for 8 1/2 mins stand for 1 min
Cooking instructions: Oven cook
200°C/Fan 170°C/Gas 6 45 mins Pre-heat the oven. Remove outer packaging & pierce film lid Place tray onto a baking tray in the centre of the oven and cook for 45 mins (40 mins fan) whilst serving, take care as tray will be hot.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Store at -18°C or below. Do not re-freeze once defrosted
Box: Recycle
Film: Don't Recycle
Tray: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 7180606
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