Pieces of Alaska Pollock Fillet and Spinach in a Cheese & Garlic Sauce with Sliced Potatoes and a Cheddar Cheese Topping
Restaurant Inspired Fish
Pieces of Alaska pollock fillet, spinach & sliced potato in a cheese & garlic sauce topped with cheddar cheese. Restaurant Inspired Fish Our gastro range is the best way to create your own restaurant experience at home. Try serving this Alaska Pollock, Spinach, Cheese & Potato Gratin with green beans drizzled with melted butter & orange zest.
Fish for Life® Responsibly Sourced Our ‘Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Caution! Although extra care has been taken to remove all bones, some may remain.
Each pack oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 577kJ/138kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 1 Servings | 100g Oven baked contains | Each pack oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 577kJ | 1937kJ | 8400kJ | 23% |
| 138kcal | 463kcal | 2000kcal | - | |
| Fat | 6.5g | 21.8g | 70g | 31% |
| (of which saturates) | 2.7g | 8.9g | 20g | 44% |
| Carbohydrate | 11.8g | 39.8g | - | - |
| (of which sugars) | 1.4g | 4.8g | 90g | 5% |
| Fibre | 1g | 3.4g | - | - |
| Protein | 7.5g | 25.1g | - | - |
| Salt | <0.5g | 1.1g | 6g | 18% |
| Pack contains 1 serving | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Cooking Instructions
Our Alaska Pollock, Spinach, Cheese & Potato Gratin is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Caution! Plate will become hot during cooking.
Cooking instructions: Oven cook
200°C/Fan 170°C/Gas 6, 45 mins Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes. (fan oven 40 minutes). Remove from oven on baking tray & stand for 1 minute.
Cooking instructions: Microwave
7 1/2 mins Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows: 800 W, 7 1/2 mins (stand for 1 min) 900 W, 6 1/2 mins (stand for 1 min)
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Country of Origin United Kingdom
Keep frozen Store at -18°C or below. Do not re-freeze once defrosted
Carton: Recycle
Film: Do Not Recycle
Tray: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 8254489
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