Garden pea & spinach soup with cannellini beans and basil
Each pot 2 of Your 5-a-Day
22g High Fibre
22g Protein
22g High Protein
12 Plant-Powered ingredients inside this pot
Dairy & Gluten Free
Vegetarian Society Approved - Vegan
Sometimes the best things are right in front of you - or growing just nearby. This soup is our celebration of simple pleasures, supercharged. Brimming with sweet garden peas, creamy cannellini beans, and a burst of fragrant basil: every bowl is fresh, filling and Full of home-grown goodness. Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 22g protein, 22g fibre and 2 of your 5 a day in every pot. Cooked up in our kitchen in the UK
Eat to feel unstoppable.
BOL. Bring On Life.
Paul, Founder
BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website. Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation
Vegetarian Society Approved - Vegan
| This pack contains 2 Servings | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 210 | 630 | 8 |
| Energy kcal | 50 | 150 | 8 |
| Fat (g) | 1.2 | 3.6 | 5 |
| of which saturates (g) | <0.5 | 0.9 | 5 |
| Carbohydrate (g) | 4.6 | 13.8 | 5 |
| of which sugars (g) | 1.9 | 5.7 | 6 |
| Fibre (g) | 3.7 | 11.1 | - |
| Protein (g)** | 3.7 | 11.1 | 22 |
| Salt (g) | 0.6 | 1.8 | 29 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Cooking instructions: Microwave
After opening, place lid loosely on pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Cooking instructions: Hob
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Lid: Recycle
Pot: Recycle
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Item code: 8180762
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