Each pot contains 2 of 5 a Day
High 21g Fibre
High 24g Protein
Dairy & Gluten Free
14 Plant-Powered ingredients inside this pot
Vegetarian Society Approved - Vegan®
We believe that lunch should pack a punch, and this one is seriously heavy-weight. Dive into a rich tomato base of sweet, smoky paprika and warming chilli - supercharged by our trio of fibre-packed beans and a final, citrusy squeeze of lime. Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 24g protein, 21g fibre and 2 of your 5 a day in every pot. Eat to feel unstoppable. BOL. Bring On Life Paul, Founder
BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website. Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation
Vegetarian Society Approved - Vegan
| This pack contains 2 Servings | Per 100g | Per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 268 | 804 | 10 |
| Energy kcal | 64 | 192 | 10 |
| Fat (g) | 0.6 | 1.8 | 3 |
| of which saturates (g) | <0.5 | <0.5 | 2 |
| Carbohydrate (g) | 8.7 | 26.1 | 10 |
| of which sugars (g) | 2 | 6 | 7 |
| Fibre (g) | 3.5 | 10.5 | - |
| Protein (g)** | 4.1 | 12.3 | 25 |
| Salt (g) | 0.6 | 1.6 | 26 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes in muscle mass & the maintenance of normal bones | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Cooking instructions: Cooking Instructions
Three bean chilli soup with red lentils and smoky paprika Separation is natural. Just give me a stir.
Cooking instructions: Microwave
After opening, place lid loosely on pot, leaving a venting gap. Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be Hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel/ oven gloves. Stir and enjoy straight from pot or pour into bowls. Microwave ovens vary in power and performance. Heating times are provided as a guide and may need adjusting to suit your appliance.
Cooking instructions: Hob
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Lid: Recycle
Pot: Recycle
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Not for EU
Item code: 8269289
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