Butternut squash & chilli soup with sweet potato and turmeric
Each pot contains 10g Source of Protein
14g High Fibre
3 of Your 5-a-day
High in A Vitamin
15 Plant-Powered ingredients inside this pot
Dairy & Gluten Free
Vegetarian Society Approved - Vegan
Why let one season have all the fun? We’ve crafted the ultimate winter warmer, that tastes just like summertime. Spoon through our vibrant, silky blend of butternut, carrot and creamy coconut, with a final kick of chilli. All served up with a serious side of Vitamin A to keep your defences high, and your mood even higher. Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 10g protein, 14g fibre and 3 of your 5 a day in every pot. Cooked up in our kitchen in the UK
Eat to feel unstoppable.
Bol. Bring on Life.
Paul, Founder
BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website. Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation
Vegetarian Society Approved - Vegan
| This pack contains 2 Servings | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 197 | 591 | 8 |
| Energy kcal | 51 | 153 | 8 |
| Fat (g) | 1.8 | 5.4 | 8 |
| of which saturates (g) | 1.1 | 3.3 | 17 |
| Carbohydrate (g) | 5.7 | 17.1 | 7 |
| of which sugars (g) | 1.3 | 3.9 | 4 |
| Fibre (g) | 2.6 | 7.8 | - |
| Protein (g) | 1.8 | 5.4 | 11 |
| Salt (g) | 0.5 | 1.3 | 22 |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in vitamin A which supports the normal function of the immune system | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Vitamin A (ug)** | 217 | 651 | 81 |
NRV = Nutrient Reference Value
Gluten free
Suitable for Vegans
Suitable for Vegetarians
High in Vitamin A
Cooking instructions: Microwave
After opening, place lid loosely on pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Cooking instructions: Hob
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Lid: Recycle
Pot: Recycle
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Item code: 8180766
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