Tomato, red pepper & lentil soup with basil and sweet, smoky paprika
2 of Your 5-a-day
29g High Fibre
23g Protein
23g High Protein
12 Plant-Powered ingredients inside this pot
Dairy & Gluten Free
Vegetarian Society Approved - Vegan
We know a good bowl of tomato soup is hard to beat, so we've taken the best bits of a coveted classic, and given it a boost. Swirl through our beautiful base of rich, sweet tomato, with bursts of juicy red peppers and hearty lentils to bring some bite. Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 23g protein, 29g fibre and 2 of your 5 a day in every pot.
Eat to feel unstoppable.
Bol. Bring on Life.
Paul
To find out more visit our website. Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation
Vegetarian Society Approved - Vegan
| This pack contains 2 Servings | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 234 | 702 | 8 |
| Energy kcal | 56 | 168 | 8 |
| Fat (g) | 1 | 3 | 4 |
| of which saturates (g) | <0.5 | <0.5 | 2 |
| Carbohydrate (g) | 5.4 | 16.2 | 6 |
| of which sugars (g) | 2 | 6 | 7 |
| Fibre (g) | 4.9 | 14.7 | - |
| Protein (g)** | 3.9 | 11.7 | 23 |
| Salt (g) | 0.5 | 1.5 | 25 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Cooking instructions: Microwave
After opening, place the lid loosely on the pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for a further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves.
Cooking instructions: Hob
Pour soup into a saucepan and stir on a low/medium heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Cooking instructions: Cooking Instructions
Stir and enjoy straight from pot or pour into bowls.
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Lid: Recycle
Pot: Recycle
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Item code: 8180757
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
