Crunchy Rice, Wholewheat and Barley Flakes Fortified with Vitamins and Iron.
High Fibre
Vitamins B6, B12, D
Iron
Natural grains
No artificial colours or flavours
No preservatives
Suitable for Vegetarians
Halal - HFA Approved
Start good*. Stay good. The secret to a day of good decisions is to get a good start. Tasty, crunchy flakes made with wholegrain wheat, rice and barley. *A serving of Special K cereal contains a source of Vitamin B12, contributing to the reduction of tiredness and fatigue. Special K is made with three grains: rice, wholewheat, and barley. Rolled, flaked, and toasted.
Enjoy as part of a varied and balanced diet and a healthy lifestyle. Too good to go Past my date? Look, smell, taste Don't waste www.kelloggs.com Empowering the visually impaired NaviLensGO
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Per Portion (30g) Typical Values
100g: 1660 kJ / 392 kcal
Reference intake of an average adult (8400 kJ / 2000 kcal)
| /100g | /30g | %RI* | |
|---|---|---|---|
| Energy | 1660kJ | 498kJ | 6% |
| 392kcal | 118kcal | - | |
| Fat | 1.3g | <0.5g | 1% |
| of which saturates | <0.5g | <0.5g | 1% |
| Carbohydrate | 84g | 25g | 10% |
| of which sugars | 25g | 15g | 5% |
| Fibre | 6g | 1.8g | - |
| Protein | 8g | 2.4g | 5% |
| Salt | 0.9g | <0.5g | 4% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| **Nutrient reference values (Adults) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| /100g | NRV** | /30g | NRV** | |
|---|---|---|---|---|
| Vitamins: | - | - | - | - |
| Vitamin D | 8.4µg | 168 | 2.5µg | 50 |
| Thiamin | 1.8mg | 164 | 0.6mg | 50 |
| Riboflavin | 2.3mg | 164 | 0.7mg | 50 |
| Niacin | 16mg | 100 | 4.8mg | 30 |
| Vitamin B6 | 1.4mg | 100 | 0.5mg | 30 |
| Folic Acid | 334µg | 167 | 100µg | 50 |
| Vitamin B12 | 2.5µg | 100 | 0.8µg | 30 |
| Minerals: | - | - | - | - |
| Iron | 14mg | 100 | 4.2mg | 30 |
NRV = Nutrient Reference Value
May contain Gluten from other Cereals, Milk,Soy.
For allergens see ingredients highlighted in bold.
Halal
Kosher
Suitable for Vegetarians
High Fibre
Vitamins B6, B12, D
Best before: see top. Store in a cool, dry place.
Bag: Recycle with bags at large supermarket - Don't recycle at home
Box: Recycle
UK: Kellogg Marketing and Sales Company (UK) Limited, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF, UK. ROI: Kellogg Europe Trading Limited, Three, Dublin Airport Central, Dublin Airport, Dublin, Ireland, K67 Y7E5.
Not for EU
Item code: 8170483
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