Cooked Lentils & Chickpeas in a Spicy Curry Sauce with Tomato, Cream & Kashmiri Chilli
Meal for One
With Tomato, Cream & Kashmiri Chilli
Chilli rating - 2
Source of Fibre
Ready in 90 Seconds
Source of Protein
Suitable for Vegetarians
Why can't fast food be good for you? Our mission is to prove it can. That's why we've created microwave meals, inspired by our restaurant menu - naturally fast & good for you.
Packaged in a protective atmosphere.
| This pack contains 1 Servings | Per 100g: | Per 250g Serving: |
|---|---|---|
| Energy | 456kJ | 1139kJ |
| 109kcal | 272kcal | |
| Fat | 4g | 9.9g |
| of which saturates | 2.5g | 6.3g |
| Carbohydrates | 11.6g | 28.9g |
| of which sugars | 1.9g | 4.8g |
| Fibre | 4g | 10.1g |
| Protein | 4.7g | 11.8g |
| Salt | 0.7g | 1.7g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold capitals.
Suitable for Vegetarians
Source of Fibre
Source of Protein
Cooking instructions: Cooking Instructions
For best results microwave. Warning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold. All cooking appliances vary, this is a guide only.
Cooking instructions: Hob
On a medium heat: Add 2 tbsp water Bring to a boil 3 mins simmer
Cooking instructions: Microwave
On full power: Squeeze pouch 2cm Tear strip & stand upright 90 secs microwave 900W
Packed In United Kingdom
Store in a cool dry place. Once opened, enjoy immediately. Do not reheat.
Packed for: Leon Grocery Ltd., 27 Copperfield Street, London, SE1 0EN, United Kingdom. Leon Grocery Ltd., Princenhagelaan 9, 4813 DA Breda, The Netherlands.
Item code: 8214467
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