Mixed vegetables with fine beans, pak choi, babycorn, chillies, garlic and ginger
with garlic and ginger
Serves 2. Per 1/2 pack (stir-fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 287kJ / 69kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 287kJ | 250kJ | 3% |
| 69kcal | 60kcal | 3% | |
| Fat | 4.7g | 4.1g | 6% |
| Saturates | 0.6g | 0.5g | 3% |
| Carbohydrate | 2.7g | 2.3g | 1% |
| Sugars | 2.3g | 2.0g | 2% |
| Fibre | 3.3g | 2.9g | - |
| Protein | 2.4g | 2.1g | 4% |
| Salt | 0.08g | 0.07g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Fine Beans, Pak Choi (16%), Collard Greens (16%), Babycorn (14%), Carrot, Tenderstem® Broccoli (9%), Salad Onions (7%), Chillies (5%), Ginger (2%), Garlic (2%).
A half pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Do not eat raw.
High in Fibre
Cooking instructions: Stir Fry
To stir fry from chilled. Before cooking: Heat 1 tbsp (15ml) oil in a frying pan or wok. Once oil is hot, add the vegetables except the leaves and aromatics. During cooking: Stir fry for 3 minutes. Add the leaves and aromatics and continue to cook for a further 2 minutes, stirring occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To stir fry High heat 5 mins
Packed in Kenya
220g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date. Do not freeze.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8265627
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