Chopped and shaped British chicken pieces in a southern fried coating
Sides
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 877kJ / 209kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 877kJ | 1140kJ | 14% |
| 209kcal | 272kcal | 14% | |
| Fat | 9.5g | 12.3g | 18% |
| Saturates | 1.2g | 1.6g | 8% |
| Carbohydrate | 16.7g | 21.7g | 8% |
| Sugars | 0.8g | 1.1g | 1% |
| Fibre | 1.8g | 2.3g | - |
| Protein | 13.4g | 17.4g | 35% |
| Salt | 0.75g | 0.97g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: British Chicken (57%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Semolina (Wheat), Maize Flour, Wheat Gluten, Tapioca Starch, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Carbonates; Spirit Vinegar Powder, Onion Powder, Dextrose, Garlic Powder, Yeast, Paprika, Fennel, Yeast Extract, Acid: Citric Acid; White Pepper, Paprika Extract, Black Pepper Extract, Cayenne Pepper, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Remove all packaging. Place in the air fryer in a single layer. Cook times are only a guideline and based on per pack. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot throughout and no pink colour remains in the meat. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 9 mins From frozen 180°C 13 mins
Cooking instructions: Oven from Frozen
From frozen 220°C/ Fan 200°C/ Gas 7 15-17 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be air fried. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After Cooking: Check food is piping hot throughout and no pink colour remains in the meat. All cooking appliances vary. This is a guide only. Oven cook from chilled 220°C/ Fan 200°C/ Gas 7 12-14 mins
Warnings:
This product contains raw meat. Keep raw meat separate from cooked foods. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health.
Cook thoroughly until piping hot throughout. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in Northern Ireland, using chicken from the United Kingdom
270g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8250646
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