Grilled sweetcorn, peppers and onions in a fajita style seasoning with coriander, lime and chilli
Grilled sweetcorn, peppers & onions in a fajita style dressing with coriander, chilli and lime
Chilli heat icon - rating 1
Serves 3. Per 1/3 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 612kJ / 146kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 612kJ | 1028kJ | 12% |
| 146kcal | 245kcal | 12% | |
| Fat | 5.8g | 9.7g | 14% |
| Saturates | 0.9g | 1.6g | 8% |
| Carbohydrate | 17.8g | 29.9g | 12% |
| Sugars | 10.0g | 16.8g | 19% |
| Fibre | 4.0g | 6.7g | - |
| Protein | 3.8g | 6.3g | 13% |
| Salt | 0.39g | 0.66g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Sweetcorn (70%), Red Pepper (12%), Red Onion (12%), Coriander Leaf, Sunflower Oil, Sugar, Lime Juice, Jalapeño Pepper, Maltodextrin, Smoked Salt, Flavouring, Salt, Yeast Extract, Chilli Powder, Onion Powder, Garlic Powder, Ground Black Pepper, Paprika Powder, Cumin Powder, Ginger Powder.
Safety: To avoid danger of suffocation, keep away from babies and children.
Suitable for Vegetarians
Source of Fibre
Do not eat raw.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer one portion (1/3 pack) into a microwaveable dish. Add 2 tablespoons of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s 900W 4 mins
Cooking instructions: Stir Fry
To stir fry from frozen but can also be cooked in the microwave Before cooking: Preheat a dry frying pan on moderate heat. Place one portion (1/3 pack) in the pan. During cooking: Cook for 2-3 minutes, add 2 tablespoons of water. Cook for a further 4-6 minutes. Stir frequently. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. To stir fry Moderate heat 6-9 mins
Packed in Spain
600g
Keep frozen For storage instructions see back of pack Best before end: see back of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8271235
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