Pieces of beef with onion in a hot spiced curry sauce.
Succulent beef cooked in creamy coconut, fragrant spices and chilli for a spicy kick
Serves 2. Per 1/2 can Typical Values
% of your Reference Intake
Typical values per 100g: 514kJ / 123kcal
| Typical values | Per 100g | Per 1/2 can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 514kJ | 1008kJ | 12% | 6% |
| 123kcal | 242kcal | 12% | 6% | |
| Fat | 7.7g | 15.2g | 22% | 11% |
| Saturates | 2.3g | 4.6g | 23% | 12% |
| Mono-unsaturates | 3.8g | 7.5g | - | - |
| Polyunsaturates | 1.2g | 2.4g | - | - |
| Carbohydrate | 5.4g | 10.6g | 4% | 2% |
| Sugars | 2.2g | 4.4g | 5% | 2% |
| Starch | 3.2g | 6.2g | - | - |
| Fibre | 1.8g | 3.5g | - | - |
| Protein | 7.2g | 14.1g | 28% | 14% |
| Salt | 0.62g | 1.21g | 20% | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Beef (35%), Onion (18%), Water, Tomato Purée, Rapeseed Oil, Cornflour, Creamed Coconut, Coriander Leaf, Coriander, Cumin, Salt, Sugar, Turmeric, Chilli Powder, Chillies, Cardamom, Concentrated Lemon Juice, Ginger Powder, Black Pepper, Paprika Powder, Fennel, White Pepper, Cassia, Clove, Fenugreek, Cinnamon, Colour:Paprika Extract, Garlic Powder, Tamarind Paste.
Source of protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Per half can counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 4-5 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 4 mins. 800w. 3m 30s. 900w. 2m 30s.
Packed in United Kingdom, the United Kingdom using beef from the United Kingdom
392g
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7489473
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