Lentil and chickpeas in a spicy curry sauce
Serves 2. Per 1/2 can Typical Values
% of your Reference Intake
Typical values per 100g: 514kJ / 123kcal
| Typical values | Per 100g | Per 1/2 can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 514kJ | 1016kJ | 12% | 6% |
| 123kcal | 243kcal | 12% | 6% | |
| Fat | 5.7g | 11.3g | 16% | 8% |
| Saturates | 0.5g | 0.9g | 5% | 3% |
| Mono-unsaturates | 3.2g | 6.4g | - | - |
| Polyunsaturates | 1.8g | 3.5g | - | - |
| Carbohydrate | 11.7g | 23.0g | 9% | 5% |
| Sugars | 1.2g | 2.4g | 3% | 1% |
| Starch | 10.5g | 20.7g | - | - |
| Fibre | 3.3g | 6.5g | - | - |
| Protein | 4.6g | 9.0g | 18% | 9% |
| Salt | 0.53g | 1.05g | 18% | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Tomatoes, Brown Lentils (22%), Chickpeas (21%), Water, Rapeseed Oil, Onion Purée, Modified Maize Starch, Garlic Purée, Salt, Cumin Seed, Cumin, Cayenne Pepper, Fenugreek, Coriander, Sugar, Concentrated Lemon Juice, Turmeric.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800w. 3mins. 900w. 2m 30s.
Packed in United Kingdom
395g
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 425803
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