Broccoli, carrot, babycorn and sugarsnap peas. Washed and ready to cook.
Do not eat raw.
1/2 of a pack (microwaved) Typical Values
% of your Reference Intake
Per 100g: 133kJ / 32kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 133kJ | 160kJ | 2% | 2% |
| 32kcal | 38kcal | 2% | 2% | |
| Fat | <0.5g | <0.5g | 1% | <1% |
| Saturates | <0.1g | <0.1g | <1% | <1% |
| Carbohydrate | 3.3g | 3.9g | 2% | 1% |
| Sugars | 2.4g | 2.8g | 3% | 3% |
| Fibre | 2.8g | 3.4g | - | - |
| Protein | 2.6g | 3.1g | 6% | 5% |
| Salt | <0.01g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Broccoli, Carrot, Babycorn, Sugarsnap Peas.
High in Fibre
Cooking instructions: Boil
To cook on the hob Boil water. Add vegetables carefully. Return to the boil. Moderate heat 5 - 6 mins Drain. Check food is piping hot. All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce film Place on a microwavable plate Microwave on full power 800w - 3 mins 900w - 2½ mins After cooking: Allow to stand for 1 minute. Check food is piping hot. All cooking appliances vary. This is a guide only
Cooking instructions: Steam
To Steam Before cooking: Remove all packaging and place vegetables in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only Total cook time: moderate heat 5 minutes
Packed in United Kingdom
N/A
240g
For use by date: see front of pack Keep refrigerated. Once opened, keep refrigerated and consume within 48 hours and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7177522
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