Oat and soya flakes with protein crisps in clusters with dried blackcurrants, blueberries and cranberries, fortified with vitamins and iron
Crispy golden granola with blueberry, cranberry & blackcurrant pieces
10g of protein
Per 45g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1845kJ / 439kcal
| Typical values | per 100g | per 45g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1845kJ | 830kJ | 10% |
| 439kcal | 197kcal | 10% | |
| Fat | 12.9g | 5.8g | 8% |
| Saturates | 1.4g | 0.6g | 3% |
| Carbohydrate | 54.0g | 24.3g | 9% |
| Sugars | 13.1g | 5.9g | 7% |
| Starch | 40.9g | 18.4g | - |
| Fibre | 6.7g | 3.0g | - |
| Protein | 23.3g | 10.5g | 21% |
| Salt | 0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 8 servings
| Typical values | per 100g | per 45g serving | % NRV per 45g serving |
|---|---|---|---|
| Vitamin D | 4.9µg | 2.2µg | 44% |
| Thiamin | 0.58mg | 0.26mg | 24% |
| Riboflavin | 0.64mg | 0.29mg | 21% |
| Niacin | 8.2mg | 3.7mg | 23% |
| Vitamin B6 | 0.63mg | 0.28mg | 20% |
| Folic Acid | 53.0µg | 23.9µg | 12% |
| Vitamin B12 | 1.5µg | 0.66µg | 26% |
| Pantothenic acid | 4.3mg | 1.9mg | 32% |
| Iron | 7.1mg | 3.2mg | 23% |
NRV = Nutrient Reference Value
INGREDIENTS: Wholegrain Oat Flakes (46%), Protein Crisp (21%) (Wheat Protein, Wheat Flour), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Glucose Syrup, Sugar, Soya Flakes (4%), Freeze Dried Mixed Berries (2.5%) (Blackcurrants, Blueberries, Cranberries), Linseed, Wheat Flour, Vanilla Extract, Flavouring, Vitamin Mix (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Iron.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to nuts, milk, rye, barley or spelt(wheat) due to manufacturing methods.
High in Fibre
8 servings approx.
High in protein - Protein supports the growth and maintenance of muscle mass.
Source of Vitamin D - Vitamin D plays a role in maintaining normal bones and teeth.
Source of Iron - Iron plays a role in the production of energy in the body.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Suitable for Vegetarians
Packed in Belgium
375g
For best before date: see top of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Bag: Recycle with bags at large supermarket, Don't recycle at home
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232672
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