Brown Onions
1 medium onion / 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 159kJ | 2% |
| 38kcal | 2% | |
| Fat | <0.5g | <1% |
| Saturates | <0.1g | <1% |
| Carbohydrate | 7.6g | 3% |
| Sugars | 5.9g | 7% |
| Fibre | 1.1g | - |
| Protein | 1.0g | 2% |
| Salt | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Source of Fibre
| To roast. Before cooking: Preheat oven. Quarter the onions and place in a roasting tray. Drizzle with vegetable oil. Place tray on the middle shelf of the oven. During cooking: Turn halway through cooking. After cooking: Check food is piping hot. To roast 200C/Fan 175C / Gas 6 30 mins All cooking appliances vary. This is a guide only. To pan fry Time: 5 mins Temperature: High heat To pan fry. Before cooking: Cut into slices or roughly chop. Heat 1 tablespoon of oil in a frying pan or wok. Once oil is hot add onions. During cooking: Stir frequently. After cooking: Check food is piping hot. | |||
Grown in Egypt, Netherlands, New Zealand, Spain, United Kingdom
At home, store in a cool, dry place.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1192094
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