1 of 5 a-day 80g serving
An 80g serving/one medium onion counts as 1 of your 5 a-day
Aim for at least 5 different portions of fruit or veg a day.
Fresh, frozen, dried, canned and juice all count.
We value the quality of fresh fruit and vegetables
We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
Table of Nutritional Information
| Per 100g | % adult RI per 100g | Adult RI | |
|---|---|---|---|
| Energy kJ | 159 | - | 8400 |
| Energy kcal | 38 | 2% | 2000 |
| Fat | <0.5g | <1% | 70g |
| of which saturates | <0.1g | <1% | 20g |
| Carbohydrate | 7.6g | 3% | 260g |
| of which sugars | 5.9g | 7% | 90g |
| Fibre | 1.1g | - | - |
| Protein | 1.0g | 2% | 50g |
| Salt | <0.01g | <1% | 6g |
| RI=Reference Intakes of an average adult (8400kJ/2000kcal) | |||
Packed for:
Sainsbury's Supermarkets Ltd,
London,
EC1N 2HT.
and
Sainsbury's Supermarkets Ltd,
Upper Galwally,
Belfast,
BT8 6FX.
Cooking instructions: General
All cooking appliances vary. This is a guide only.
Oven cook: From Ambient
Roast
Before cooking: Preheat oven. Quarter the onions and place in a roasting tray. Drizzle with vegetable oil. Place tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking.
200��C / Fan 175°C / Gas 6 30 mins
After cooking: Check food is piping hot.
Shallow fry: From Ambient
Before cooking: Cut into slices or roughly chop. Heat 1 tablespoon of oil in a frying pan or wok. Once oil is hot add the onions.
During cooking: Stir frequently.
High heat 5 mins
After cooking: Check food is piping hot.
Bag
At home, store in a cool, dry place.
Not for EU
Item code: 7900847
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
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You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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