Runner beans
Do not eat raw
| Typical values (boiled in unsalted water) | Per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 86kJ | 1% |
| 21kcal | 1% | |
| Fat | <0.5g | 1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 1.8g | 1% |
| Sugars | 1.5g | 2% |
| Fibre | 2.2g | - |
| Protein | 1.1g | 2% |
| Salt | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
To stir fry. Before cooking: Trim if desired. Heat 5 ml of oil in a frying pan or wok. Once oil is hot add the beans. During cooking: Stir regularly. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 5-6 mins. To steam. Before cooking: Trim if desired. Place beans in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. Low heat 6-7 mins To cook on the hob. Before cooking: Trim if desired. Boil water. During cooking: Add beans carefully. Return to the boil, simmer until tender. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. Low heat 5 mins. |
225g
At home, refrigerate for freshness. Wash before use. See reverse for cooking instructions.
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Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1043365
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