Sardines in spring water
in spring water
Serves 1. Per can (drained) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 813kJ / 195kcal
| Typical Values as drained | Per 100g | Per can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 813kJ | 731kJ | 9% | 10% |
| 195kcal | 175kcal | 9% | 10% | |
| Fat | 11.6g | 10.4g | 15% | 17% |
| Saturates | 3.4g | 3.1g | 16% | 17% |
| Mono-unsaturates | 2.7g | 2.4g | - | - |
| Polyunsaturates | 4.3g | 3.8g | - | - |
| Carbohydrate | 1.2g | 1.1g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Starch | 1.1g | 1.0g | - | - |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 21.3g | 19.2g | 38% | 43% |
| Salt | 0.38g | 0.34g | 6% | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
| Typical Values as drained | Per 100g | Per can |
|---|---|---|
| DHA | 690mg | 621mg |
| EPA | 2380mg | 2142mg |
NRV = Nutrient Reference Value
| Typical Values as drained | Per 100g | Per can |
|---|---|---|
| Omega 3 Fatty Acids | 3.4g | 3.0g |
INGREDIENTS: Sardines (Sardina pilchardus) (Fish), Spring Water.
Allergy advice
For allergens, see ingredients in bold.
DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Source of protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Warnings:
This product contains small, edible bones.
Packed using Central Eastern Atlantic Sardines
Packed in Morocco
Caught in Central-Eastern Atlantic
120g e
For best before end: see side of can Store in a cool dry place
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6001127
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