Defrosted selection of cooked mussel meat, peeled king prawns and squid rings Previously frozen and defrosted without affecting the quality or safety of the product
Cooked mussels, king prawns & squid
Ready to Eat
Eat 2 Fish A Week Make 1 Oily
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle
ASC
The king prawns in this product come from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
MSC
The mussels in this product come from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
Serves 2. Per 1/2 pack Typical Values
% of your Reference Intake
Typical values per 100g: 356kJ / 84kcal
| Typical values | per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 356kJ | 356kJ | 4% | 4% |
| 84kcal | 84kcal | 4% | 4% | |
| Fat | 1.2g | 1.2g | 2% | 2% |
| Saturates | 0.3g | 0.3g | 2% | 2% |
| Mono-unsaturates | 0.3g | 0.3g | - | - |
| Polyunsaturates | 0.5g | 0.5g | - | - |
| Carbohydrate | 1.3g | 1.3g | 1% | 1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 16.8g | 16.8g | 34% | 34% |
| Salt | 1.04g | 1.04g | 17% | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per 1/2 pack |
|---|---|---|
| DHA | 115mg | 115mg |
| EPA | 210mg | 210mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | per 1/2 pack |
|---|---|---|
| Omega 3 Fatty Acids | 0.4g | 0.4g |
INGREDIENTS: MSC Certified Mussels (Mytilus spp) (Mollusc) (40%), ASC Certified King Prawns (King Prawns (Penaeus vannamei) (Crustacean), Salt) (40%), Squid (Uroteuthis spp) (Mollusc) (20%).
Packaged in a protective atmosphere
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to fish due to manufacturing methods.
DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all shell, some may remain.
Packed in United Kingdom, using mussels caught with dredges in the North East Atlantic (Sound and Belt Sea or Transition area and Central North Sea), farmed king prawns from Ecuador, Honduras, Indonesia, Thailand or Vietnam and squid caught using hooks and lines in the Eastern Indian Ocean
200g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
Pad: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7515634
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