Slow cooked bone in fore and hind quarter lamb shanks with a lamb and mint gravy
with a Mint & Rosemary Gravy
TRY WITH...Creamy mashed potato, red cabbage, and tender green vegetables.
Serves 2. Per 1/2 pack edible portion (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 673kJ / 161kcal
| Typical values (cooked as per instructions) | per 100g edible portion (oven cooked) | per 1/2 pack edible portion (oven cooked) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 673kJ | 1584kJ | 19% | 8% |
| 161kcal | 378kcal | 19% | 8% | |
| Fat | 7.6g | 17.8g | 25% | 11% |
| Saturates | 2.9g | 6.8g | 34% | 15% |
| Mono-unsaturates | 3.5g | 8.3g | - | - |
| Polyunsaturates | 0.8g | 2.0g | - | - |
| Carbohydrate | 3.4g | 8.1g | 3% | 1% |
| Sugars | 2.1g | 4.9g | 5% | 2% |
| Fibre | <0.5g | 1.2g | - | - |
| Protein | 19.4g | 45.8g | 92% | 39% |
| Salt | 0.42g | 0.99g | 17% | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Lamb Shank (81%), Lamb Gravy with Rosemary & Mint (19%) (Red Wine, Roast Lamb Stock (Water, Lamb Bone, Yeast Extract, Salt, Sugar), Red Wine Vinegar, Cider Vinegar, Onion, Water, Cornflour, Tomato Purée, Sugar, Dark Brown Sugar, Mint, Rosemary, Garlic Purée, Caramelised Sugar Syrup, Onion Powder, Salt, Vegetable Oil (Sunflower, Rapeseed), Maize Starch, Wheat Flour, Xanthan Gum, Black Pepper).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
This product contains bones.
This product contains alcohol.
Caution: Take care when handling the heated pouch.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home defrost thoroughly before cooking. Before cooking: Pierce top of the pouch several times and place onto a microwaveable dish. Heat on full power for 6 1/2 mins 700W / 6 mins 800W / 5 1/2 mins 900W then remove from the microwave and shake gently then heat for a further 6 1/2 mins 700W / 6 mins 800W / 5 1/2 mins 900W During cooking: Stand for 2 minutes before carefully removing product from the pouch. After cooking: Place shanks onto a serving plate. Stir remaining gravy and pour over lamb shanks to serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Microwave from chilled 700W 13 mins
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave. If freezing at home defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place lamb shanks into an ovenproof dish and cover loosely with foil. Place onto a baking tray on the top shelf of oven and cook for 35 minutes. During cooking: Remove foil cover for last 5 minutes of cooking. After cooking: Remove from the oven and place shanks onto a serving plate. Stir remaining gravy and pour over lamb shanks to serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 220°C / Fan 200°C / Gas 7 35 mins
Packed in United Kingdom, using lamb from the United Kingdom and New Zealand
680g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Carton: Recycle
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7878123
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