Mini corn cobs
Picked & frozen in season
Do not eat raw.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Per mini cob (kernels only, microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 334kJ / 80kcal
| Typical values (cooked as per instructions) | per 100g | per mini cob | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 334kJ | 417kJ | 5% |
| 80kcal | 100kcal | 5% | |
| Fat | 1.9g | 2.4g | 3% |
| Saturates | 0.3g | 0.4g | 2% |
| Carbohydrate | 9.5g | 11.9g | 5% |
| Sugars | 2.5g | 3.1g | 3% |
| Starch | 6.8g | 8.5g | - |
| Fibre | 5.1g | 6.4g | - |
| Protein | 3.6g | 4.5g | 9% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 7 servings
INGREDIENTS: Corn on the Cob.
1 serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned, and juice all count.
Cooking instructions: Hob
To cook on the hob from frozen. Before cooking: Boil water. Add one portion (1 mini corn cob) carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 8mins
Cooking instructions: Microwave from Frozen
For best results microwave from frozen. Before cooking: Transfer one portion (1 mini corn cob) into a microwaveable dish, add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700w 5mins / 800w 4m 30s / 900w 4mins
Packed in Hungary
875g e
For best before end date: see front of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8128339
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