A spicy vegetable soup with Broccoli, Spinach, Sweetcorn and Coconut Cream
a fragrantly spiced Thai green soup with a zing of lemongrass and Kaffir lime, simmered with coconut cream to give a velvety smooth texture finished with fiery ginger and a sprinkle of coriander
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Serves 2. Per 1/2 can Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 193kJ / 46kcal
| Typical Values | per 100g | per 1/2 can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 193kJ | 386kJ | 5% | 2% |
| 46kcal | 92kcal | 5% | 2% | |
| Fat | 1.8g | 3.7g | 5% | 3% |
| Saturates | 1.4g | 2.9g | 15% | 7% |
| Carbohydrate | 5.3g | 10.7g | 4% | 2% |
| Sugars | 0.8g | 1.5g | 2% | 1% |
| Fibre | 1.3g | 2.6g | - | - |
| Protein | 1.4g | 2.9g | 6% | 3% |
| Salt | 0.53g | 1.07g | 18% | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Vegetables in varying proportions (28%): Broccoli, Peas, Spinach, Onion, Aubergine, Sweetcorn; Coconut Extract, Maize Starch, Lemon Grass, Ginger Purée, Yeast Extract, Salt, Coriander, Lime Juice, Lime Leaf, Garlic Purée, Red Chilli Pepper, Turmeric Powder, Cayenne Pepper.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 3 - 4 mins
Cooking instructions: Microwave
Microwave Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800w. 3m 35s. 900w. 3m 15s.
Packed in United Kingdom
380g
Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
Lid: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 8176362
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