Romanesco Cauliflower
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 143kJ | 2% |
| 34kcal | 2% | |
| Fat | <0.5g | 1% |
| Saturates | <0.1g | Less than 1% |
| Carbohydrate | 4.2g | 2% |
| Sugars | 2.8g | 3% |
| Fibre | 1.8g | - |
| Protein | 2.5g | 5% |
| Salt | 0.02g | Less than 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Remove outer leaves. Cut into florets. Rinse well. Place florets in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
To steam cook
Low heat
10-11 mins
To cook on the hob
Before cooking: Remove outer leaves. Cut into florets. Rinse well. Boil water.
During cooking. Add florets carefully. Return to the boil.
After cooking. Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob
Simmer on medium heat
8-9 mins
Grown in United Kingdom
For best before date: see front of pack. At home, refrigerate for freshness, wash before use. At home, refrigerate for freshness, wash before use.
Film Recycle with bags at larger stores. Check locally kerbside.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7567171
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