Tenderstem (Reg mark) Broccoli
4 stems / 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 168kJ | 2% |
| 40kcal | 2% | |
| Fat | 0.6g | 1% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 3.1g | 1% |
| Sugars | 1.8g | 2% |
| Fibre | 2.5g | - |
| Protein | 4.3g | 9% |
| Salt | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam.
Before cooking: Rinse well. Place tenderstem broccoli into the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot
To steam cook
low heat
6 mins
To cook on the hob.
Before cooking: Rinse well.
Boil water.
Add tenderstem broccoli carefully.
Return to the boil.
To cook on the hob
simmer on low heat
3-5 mins
Drain. Check food is piping hot.
All cooking appliance vary.
This is a guide only.
Grown in Kenya, Poland, Portugal, Spain, United Kingdom
330g
At home, refrigerate for freshness. Wash before use.
Film - Don't Recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 8128649
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