Spinach
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 79kJ | 1% |
| 19kcal | 1% | |
| Fat | 0.6g | 1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | 1.2g | - |
| Protein | 2.6g | 5% |
| Salt | 0.08g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Rinse well. Place spinach in the steamer.
During cooking: Take Care that the pan does not boil dry
After cooking: Remove carefully. Check food is piping hot
To steam cook Low heat 1 min
To cook on the hob
Before cooking: Rinse well
Boil water
Add spinach carefully. Return to the boil
To cook on the hob : Low heat 1 min
Drain: Check food is piping hot
All cooking appliances vary. This is a guide only.
Microwave Instructions
Microwave
Before cooking: Rinse well. Place spinach in a non-metallic bowl and cover tightly.
After cooking: Check food is piping hot. Allow to stand for 1 minute.
Microwave on full power
700w. 1 1/2 mins 800w. 1 min 900w. 1min
Grown in Germany, Italy, Netherlands, Portugal, Spain, United Kingdom
260g
At home, refrigerate for freshness. Wash before use.
Film Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6298031
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