Greens
An 80g serving counts as 1 of 5 a day
Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 159kJ | 2% |
| 38kcal | 2% | |
| Fat | 0.8g | 1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 3.0g | 1% |
| Sugars | 2.6g | 3% |
| Fibre | 3.4g | - |
| Protein | 3.0g | 6% |
| Salt | 0.05g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Remove leaves. Rinse well. Finely shred with a knife. Place greens in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
To steam cook
Low heat
4-6 min
To cook on the hob
Before cooking: Remove leaves. Rinse well. Finely shred with a knife.Boil water. Add greens carefully.
During cooking Return to the boil.
After cooking Drain. Check food is piping hot.
Hob
Moderate heat
2-3 min
All cooking appliances vary. This is a guide only.
Grown in United Kingdom
500g
At home, refrigerate for freshness. Wash before use.
Film Recycle with bags at larger stores. Check locally kerbside.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 182997
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