Whole Leaf Kale
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 164kJ | 2% |
| 39kcal | 2% | |
| Fat | 1.6g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 1.3g | 1% |
| Sugars | 1.2g | 1% |
| Fibre | 3.1g | - |
| Protein | 3.4g | 7% |
| Salt | 0.11g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Wash well. Remove the centre stalk then cut leaves with a knife. Place kale into the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam cook
Low heat
6-8 min
To cook on the hob
Before cooking: Wash well. Remove the centre stalk then cut leaves with a knife. Boil water.
During cooking: Add kale carefully. Return to the boil.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob
Moderate heat
6-8 mins
Grown in United Kingdom
250g
For best before date: see front of pack. Keep refrigerated. At home, refrigerate for freshness. Wash before use.
Film Recycle with bags at larger stores. Check locally kerbside.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7802832
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