4 Koftas made with soya protein, with mint and chilli
Soya koftas with a hint of mint and chilli
Serves 4. Per kofta (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 856kJ / 206kcal
| Typical values (cooked as per instructions) | per 100g | per kofta | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 856kJ | 469kJ | 6% |
| 206kcal | 113kcal | 6% | |
| Fat | 13.0g | 7.1g | 10% |
| Saturates | 2.6g | 1.4g | 7% |
| Carbohydrate | 5.0g | 2.7g | 1% |
| Sugars | 1.0g | 0.5g | 1% |
| Fibre | 9.6g | 5.2g | - |
| Protein | 12.6g | 6.9g | 14% |
| Salt | 1.08g | 0.59g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Water, Textured Soya Protein (16%), Rapeseed Oil, Potato Fibre, Stabilisers: Methyl Cellulose, Sodium Alginate; Flavourings, Shea Oil, Coriander, Garlic, Coconut Oil, Barley Malt Extract, Rice Flour, Sea Salt, Mint, Chickpea Flour, Red Jalapeño Chillies, White Pepper, Maltodextrin, Fruit, Plant and Vegetable Extracts (Hibiscus, Black Carrot, Peach, Orange), Cornflour, Dextrose, Modified Maize Starch.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
High in protein: Protein supports the growth and maintenance of muscle mass.
Suitable for Vegans
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Grill
To grill from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat grill. Remove all packaging and place on grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on grill Moderate heat 10 mins
Cooking instructions: Shallow Fry
Pan fry from chilled but can also be cooked on the grill. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 1tbsp oil in a frying pan. Once oil is hot, add the koftas. During cooking: Pan fry. Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry Moderate/High heat 10-12 mins
Packed in United Kingdom
240g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Do Not Recycle
Tray: Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253396
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
