Nuggets made with wheat and pea protein in a southern fried batter
Wheat and pea core covered in a southern fried batter
Serves 4. Per 1/4 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 902kJ / 216kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 902kJ | 621kJ | 7% |
| 216kcal | 149kcal | 7% | |
| Fat | 9.9g | 6.8g | 10% |
| Saturates | 0.9g | 0.6g | 3% |
| Carbohydrate | 16.8g | 11.6g | 4% |
| Sugars | 1.4g | 1.0g | 1% |
| Fibre | 7.6g | 5.2g | - |
| Protein | 11.2g | 7.7g | 15% |
| Salt | 0.93g | 0.64g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wheat Gluten (9%), Oat Fibre, Rapeseed Oil, Wheat Starch, Stabilisers: Methyl Cellulose, Sodium Alginate; Pea Protein, Onion Powder, Garlic Powder, Rice Flour, Salt, Yeast Extract, Fennel, Black Pepper, Flavouring, Sea Salt, White Pepper, Dextrose, Paprika, Yeast, Cocoa Butter, Chilli Powder, Black Pepper Extract, Raising Agent: Ammonium Carbonate; Modified Maize Starch, Thyme Extract.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Protein supports the growth and maintenance of muscle mass.
Suitable for Vegans
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
Air fry from frozen Before cooking: Remove all packaging. Place nuggets in air fryer tray spread in one even layer. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a whole pack. During cooking: Shake halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from frozen 200°C 10-12 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 220°C / Fan 200°C / Gas 7 13-15 mins
Packed in United Kingdom
300g
Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253400
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