Blended kale, parsnips, butternut squash, sunflower seeds, chestnut and pumpkin seeds with a sachet of vegan gravy
with a blend of kale, butternut squash and sage
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 928kJ / 223kcal
| Typical values (cooked as per instructions) | per 100g | per 1 roast | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 928kJ | 1369kJ | 16% |
| 223kcal | 328kcal | 16% | |
| Fat | 11.1g | 16.4g | 23% |
| Saturates | 0.8g | 1.2g | 6% |
| Carbohydrate | 21.4g | 31.6g | 12% |
| Sugars | 7.3g | 10.8g | 12% |
| Fibre | 6.9g | 10.2g | - |
| Protein | 5.8g | 8.6g | 17% |
| Salt | 1.25g | 1.84g | 31% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Vegan Gravy (25%) (Water, Cornflour, Sugar, Flavouring, Salt, Red Wine Vinegar, Garlic Powder, Yeast Extract, Chestnut Mushroom, Rapeseed Oil, Onion, Mustard Flour, Thickener: Xanthan Gum; Spirit Vinegar, Cane Molasses, Sunflower Oil), Kale (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Parsnips (8%), Butternut Squash (7%), Onion, Rapeseed Oil, Sunflower Seeds (4.5%), Chestnut (4%), Water, Pumpkin Seeds (3%), Red Onion, Pea Fibre, Garlic, Yeast Extract, Muscovado Sugar, Onion Powder, Sage, Sugar, Garlic Powder, Salt, Potato Maltodextrin, Cider Vinegar, Thyme, Yeast, Spirit Vinegar, Cornflour, White Pepper, Parsley, Tomato Powder, Black Pepper, Rosemary, Allspice, Coriander Powder, Ginger Powder, Marjoram, Flavouring, Paprika Extract.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegans
Cooking instructions: Hob
GRAVY SACHET: To cook on the hob from frozen. Before cooking: Boil water. Add unopened sachet carefully without a lid. Return to boil. Reduce heat and simmer for 8 minutes. Drain and remove sachet. Check food is piping hot. Serve immediately. All cooking appliances vary. This is a guide only. To cook on the hob Medium heat 8 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place gravy sachet to one side. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Serve with vegan gravy. Oven cook from frozen 200°C / Fan 180°C / Gas 7 30 mins
Packed in United Kingdom
320g
Best before end: see side of pack For storage instructions see side of pack Keep frozen. For best before end: see side of pack. Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
Sachet: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8269439
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