Whole bone-in Welsh Hill Lamb shoulder
Per 100g (edible portion) (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1133kJ / 273kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 1133kJ | 13% |
| 273kcal | 14% | |
| Fat | 20.6g | 29% |
| Saturates | 9.3g | 47% |
| Mono-unsaturates | 9.2g | - |
| Polyunsaturates | 1.3g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | 0.5g | - |
| Protein | 21.3g | 43% |
| Salt | 0.17g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat oven. Rub 15ml vegetable oil into lamb and season with ¼ teaspoon of salt and ¼ teaspoon of pepper. Transfer to a shallow roasting tin, loosely cover with foil. Cook for 50 minutes per 500g. During cooking: Remove foil and return to oven for further 30 minutes. After cooking: If cooking rare, check the surface is fully seared/browned. Cover with foil and rest for 15 mins before carving. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 180°C / Fan 160°C / Gas 4 50 mins per 500g + 30 mins
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, using lamb from Wales (United Kingdom)
For use by date: see front of pack or outer box label. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Pouch: Do Not Recycle
Box: Recycle
Insert: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8222233
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