Mashed carrot and swede blended with butter, single cream and seasoning
Carrot and swede, mashed with butter and single cream
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 222kJ / 54kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 222kJ | 381kJ | 5% |
| 54kcal | 92kcal | 5% | |
| Fat | 3.5g | 6.0g | 9% |
| Saturates | 2.4g | 4.1g | 21% |
| Carbohydrate | 3.8g | 6.5g | 3% |
| Sugars | 3.4g | 5.8g | 6% |
| Fibre | 2.6g | 4.5g | - |
| Protein | <0.5g | 0.7g | 1% |
| Salt | 0.60g | 1.03g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Carrot (46%), Swede (46%), Salted Butter (4%) (Butter (Cows' Milk), Salt), Single Cream (Cows' Milk), Salt, Cracked Black Pepper, Nutmeg.
Allergy advice
For allergens, see ingredients in bold.
High in Fibre
1/2 pack counts as 1 of your 5 a day: Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegetarians
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 12 mins 900W 11 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be cooked in the oven. Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6 mins 900W 5 m 30s
Cooking instructions: Oven
Oven cook from chilled only. This product is not suitable for oven cooking from frozen. Before cooking. Preheat oven. Remove all packaging. Transfer into an ovenproof dish that is similar shape and size, cover with lid or foil. Place on a baking tray on the middle shelf of the oven. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC/ Fan 170ºC/ Gas 5 40 mins
Packed in United Kingdom, using vegetables from the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1190625
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