British beef sizzle steaks with garlic and herb seasoning
British Beef
Union Flag
699kJ
166kcal
8%
energy
5.9g
8%
Medium
1.9g
10%
Medium
1.7g
2%
Low
0.75g
13%
Medium
Table of Nutritional Information
| (Pan fried) per 100g | % Adult RI per 100g | |
|---|---|---|
| Energy kJ | 699 | - |
| Energy kcal | 166 | 8% |
| Fat | 5.9g | 8% |
| of which saturates | 1.9g | 10% |
| Carbohydrate | 2.5g | 1% |
| of which sugars | 1.7g | 2% |
| Fibre | <0.5g | - |
| Protein | 25.8g | 52% |
| Salt | 0.75g | 13% |
Packed for:
Sainsbury's Supermarkets Ltd,
London,
EC1M 6HA.
Cooking instructions: General
To pan fry from chilled but can also be air fried. If freezing at home, defrost thoroughly before cooking.
All cooking appliances vary. This is a guide only.
Shallow fry: From Chilled
Before cooking: Remove all packaging. Allow steaks to rest at room temperature for 10 minutes. Heat 5ml oil in a frying pan on a moderate to high heat. Once oil is hot add the steaks, ensuring no overlapping.
During cooking: Pan fry for 7 minutes. Tum frequently.
After cooking: Allow to rest out of the pan on a warm plate for 2 minutes before serving. If cooking rare, check the surface is fully seared/browned.
Air fry: From Chilled
Before cooking: Remove all packaging and add steaks to air fryer drawer, ensuring no overlapping. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 4 steaks.
During cooking: Tum halfway through cooking.
After cooking: Allow to rest out of the drawer on a warm plate for 2 minutes before serving. If cooking rare, check the surface is fully seared/browned.
200°C, 9 mins
Safety: Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in: United Kingdom
Tray
For use by date: See front of pack.
Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Keep Refrigerated
Suitable for Home Freezing
Not for EU
Item code: 8253336
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