Sugar Snap Peas, Tenderstem® Broccoli & Asparagus
Do not eat raw
| Typical values (cooked on the hob as per instructions) | Per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 143kJ | 2% |
| 34kcal | 2% | |
| Fat | <0.5g | <1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 3.2g | 1% |
| Sugars | 2.5g | 3% |
| Fibre | 2.4g | - |
| Protein | 3.4g | 7% |
| Salt | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
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To stir fry.
Before cooking: Heat 5 ml of oil in a frying pan or wok. Once oil is hot add the vegetables.
During cooking: Stir regularly on a moderate heat 4-5 mins.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam.
Before cooking: Place vegetables in the steamer and steam on a moderate heat for 4 mins.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob.
Before cooking: Boil water.
During cooking: Add vegetables carefully. Return to the boil, simmer on low heat for 3 mins until tender.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in Egypt, Guatemala, India, Italy, Jordan, Kenya, Mexico, Peru, United Kingdom, United States, Zambia
200g
At home, refrigerate for freshness. Wash before use. See reverse for cooking instructions.
Film - Recycle with bags at large supermarket. Don't recycle at home
Tray - Recycle
This packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7665209
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